Can I Ground This: Get All The Thoughts Out Of Your Head Anxiety Brain Dump Journal With Vision Boards And Mind Maps To Organize Your Min

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Be unique with this one of kind journal; unlike anything else.

While anxiety is complex and has many aspects to it, one key tenet is to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.

This paperback journal is 6" x 9" and has 100 pages with individual pages for each area to help you narrow down stressers. Vision boards, anxiety management prompts, brain dump pages, mind maps and...

Format:Paperback

Language:English

ISBN:1711750557

ISBN13:9781711750552

Release Date:November 2019

Publisher:Independently Published

Length:102 Pages

Weight:0.32 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Medical Medical Books

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Can I Ground This: Get All The Thoughts Out Of Your Head Anxiety Brain Dump Journal With Vision Boards And Mind Maps To Organize Your Min

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