Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life
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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you've tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based...
Format:Paperback
Language:English
ISBN:1608825264
ISBN13:9781608825264
Release Date:March 2013
Publisher:New Harbinger Publications
Length:208 Pages
Weight:0.45 lbs.
Dimensions:0.6" x 4.9" x 6.9"
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