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Paperback Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emo Book

ISBN: 107605790X

ISBN13: 9781076057907

Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emo

Banish stress, fear and anxiety, and flourish

This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression, and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations.

It contains two parts. Part One:

six sections,...

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

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