Calm Your Mind: Exercises to Reduce Stress, Improve Focus, and Control Anxiety, Anger, and Depression
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In this hectic world, everyone needs a strategy to relax, in order to combat stress, feel calm, and do his or her best. Calm Your Mind contains 11 stress-reduction exercises to help you relax your mind and body; regain your focus; stop anxious, worried thoughts; control anger; reduce negative, depressive thoughts; extinguish obsessions; and reduce self-criticism. Just a few minutes with Calm Your Mind is like a mini-vacation that leaves you relaxed...
Format:Paperback
Language:English
ISBN:1463777000
ISBN13:9781463777005
Release Date:July 2011
Publisher:Createspace Independent Publishing Platform
Length:72 Pages
Weight:0.31 lbs.
Dimensions:0.2" x 7.0" x 10.0"
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