Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

by Nick Trenton

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Book Overview

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.

We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?

Learn to train your emotions and tame your reactive brain.

Calm Your Emotions is the rare book that understands where you've been, the obstacles you've overcome,...

Format:Paperback

Language:English

ISBN:1647434300

ISBN13:9781647434304

Release Date:March 2023

Publisher:Pkcs Media, Inc.

Length:206 Pages

Weight:0.50 lbs.

Dimensions:0.5" x 5.0" x 8.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm

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