Calm down: A guide to stress and tension control

Name: Calm Down
Item: Calm Down: A Guide for Stress and Tension Control
Rating: 5
Author: Thriftbooks.com User

by F.J. McGuigan

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No Synopsis Available.

Format:Paperback

Language:English

ISBN:0131128213

ISBN13:9780131128217

Release Date:January 1981

Publisher:Prentice-Hall

Length:230 Pages

Weight:0.60 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology & Counseling Self Help Self-Help Self-Help & Psychology Stress Management

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Calm Down

Published by Thriftbooks.com User , 18 years ago

This unique book examines the nature of stress and shows how to improve physical and mental well being with the Progressive Relaxation method. Based on a realistic assessment of stress and scientifically sound principles, Calm Down shows you how to practice relaxation to rid yourself of tension-induced illnesses, including: * Anxiety * Phobias * Depression * Colitis and ulcers * High blood pressure * and much more --- from book's dustjacket

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Calm down: A guide to stress and tension control

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