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Paperback Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind Book
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ISBN: 1435162390

ISBN13: 9781435162396

Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind

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Format: Paperback

Condition: Very Good

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Book Overview

Escape the stress and strain of everyday living with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger gives quick and effective mindfulness and relaxation exercises to... This description may be from another edition of this product.

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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