Callanetics Fit Forever

Callanetics Fit Forever, although not my favorite of all the Callan Pinckney books, has had an impact on me. I tried to follow the cardio portion and had trouble. I was fortunate last year to travel to Chicago to take a wonderful CardioCallanetics class with the most graceful instructor, Mallory. (who was also the model in the book) I do not do other cardio programs because of my back and knees. However, this program was modified so that I could keep up with the pace and get the most benefit. A beautifully choreographed exercise routine! I do the basic and super Callanetics exercises regularly and I am hoping a cardio video will be available soon.

I did Callanetics back in the 80s when I gained my freshman 15 (more like 25) and it was amazing - my body firmed up and melted away and I got down to a much smaller size without much other effort. I don't know why I stopped. I bought Fit Forever a couple of years ago and put it down because there were no pictures like the original book. The pictures were so helpful and I had a hard time remembering exactly what to do. Reading and exercising at the same time is a very hard thing to do. So back on the bookshelf it went. I picked up the book last week and started to use it, pictures or not. I'm on my 4th workout and I already notice my clothes are looser and I'm still doing beginner workouts. I've since bought a used version of the original book and the VHS for the visual aids. I also believe the workout in the original had different levels of exercise. I'm excited to get my book and tape. I really feel taller, leaner, healthier and my back feels much stronger. I'd recommend the original book to the Fit Forever though.

Callanetics Fit Forever is a collection must for the Callanetics 'family' of followers. The cardio portion is a welcome addition to the already phenomenal exercise program. I like that she has used a Callanetics instructor as her model in the book. Having done Callanetics for the past 8 years I can say this exercise program has made a difference in my life. It is truly one exercise program for all ages, any body! Can't wait for her next book!