But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

by Susan Albers

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Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn't thought, "I had a stressful day, so I deserve this chocolate," or, "Buttery popcorn would go so well with this movie " When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to "control" your eating, use willpower, ignore your cravings, or just stop eating. Recall...

Format:Paperback

Language:English

ISBN:1608820564

ISBN13:9781608820566

Release Date:September 2011

Publisher:New Harbinger Publications

Length:216 Pages

Weight:0.45 lbs.

Dimensions:0.6" x 4.9" x 6.9"

Related Subjects

Addiction & Recovery Drug Dependency Eating Disorders Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Psychology Self Help Self-Help

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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

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