Bursting with Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health

This book takes scientific basics of nutrition and physiology and transcribe them into everyday language. The explanations for why things are the way they are with losing weight are very helpful and provide a moderate level of knowledge, but enough to allow the reader to make informed personal decisions. I especially liked the position the author took of making small changes while building to a bigger goal. We all know of failure from trying to "bite off more than we could chew." Great book! Wonderful lessons!