Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

by Herman Pontzer

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New research blows the lid off how we really burn calories, lose weight, and stay healthy.

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.

Pontzer's groundbreaking studies with hunter-gatherer tribes...

Format:Hardcover

Language:English

ISBN:0525541527

ISBN13:9780525541523

Release Date:March 2021

Publisher:Avery Publishing Group

Length:384 Pages

Weight:1.36 lbs.

Dimensions:1.4" x 6.2" x 9.1"

Related Subjects

Medical Research Physical Fitness Non-Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Science Science & Math

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Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

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