Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation

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Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase...

Format:Paperback

Language:English

ISBN:1905367899

ISBN13:9781905367894

Release Date:February 2019

Publisher:Lotus Pub.

Length:144 Pages

Weight:1.30 lbs.

Dimensions:0.5" x 8.3" x 10.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology Sports & Outdoors Sports & Recreation

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Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation

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