Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
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Book Overview
INSTANT NEW YORK TIMES BEST SELLER - Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time - From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way "The definitive guide for building an...
Format:Hardcover
Language:English
ISBN:0593534808
ISBN13:9780593534809
Release Date:April 2023
Publisher:Knopf Publishing Group
Length:336 Pages
Weight:1.38 lbs.
Dimensions:1.1" x 6.3" x 8.5"
Customer Reviews
1 rating
Useless
Published by MICHELE DELON , 10 months ago
Over 300 pages useless printed written stuff, nothing new, not worth the price, I like to return this book for refund ... but it would cost me more! so to vent out I will write the review. I was expecting more illustrations to cover topics instead badly scarcely illustrated. DON'T WASTE YOUR TIME READING THIS NOTHING NEW STUFF.
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