Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-
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Book Overview
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough...
Format:Paperback
Language:English
ISBN:161519102X
ISBN13:9781615191024
Release Date:July 2014
Publisher:Experiment, LLC
Length:448 Pages
Weight:1.99 lbs.
Dimensions:1.1" x 7.5" x 9.2"
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