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Paperback Build Your Immune Resilience: A Scientific and Actionable Approach to Upgrade Your Body's Core Defense System Book

ISBN: 1734737700

ISBN13: 9781734737707

Build Your Immune Resilience: A Scientific and Actionable Approach to Upgrade Your Body's Core Defense System

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Book Overview

Faced with a threat or uncertainty, you have two options: #1. It is what it is. I can't do much about it. I will wait and see what happens. Or worse, I will let my fear paralyze me. #2. I don't accept inaction. I can do a lot. I won't let fear grip me, will take charge, and maximize my chances of defeating this threat. I like the second option much better. I believe one of the most important things you and I can do today is to bolster our resilience,...

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