Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
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Book Overview
From stress to well-being--give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management--and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice...
Format:Paperback
Language:English
ISBN:0399167331
ISBN13:9780399167331
Release Date:December 2013
Publisher:Tarcherperigee
Length:224 Pages
Weight:0.50 lbs.
Dimensions:0.7" x 6.9" x 7.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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