Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

by Joseph Emet

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Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety,...

Format:Paperback

Language:English

ISBN:0399160914

ISBN13:9780399160912

Release Date:December 2012

Publisher:Tarcherperigee

Length:160 Pages

Weight:0.40 lbs.

Dimensions:0.6" x 6.9" x 6.8"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Meditation Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

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