Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

by Joseph Emet

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A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent...

Format:Paperback

Language:English

ISBN:0399172629

ISBN13:9780399172625

Release Date:March 2015

Publisher:Tarcherperigee

Length:240 Pages

Weight:0.65 lbs.

Dimensions:0.6" x 7.2" x 6.8"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

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