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Paperback Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Book
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ISBN: 0399172629

ISBN13: 9780399172625

Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

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Format: Paperback

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Book Overview

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and... This description may be from another edition of this product.

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Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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