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Paperback Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health Book
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ISBN: 1641524480

ISBN13: 9781641524483

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

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Format: Paperback

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Book Overview

Inhale, exhale, heal--the 3-week breathing plan

Every breath you take has the power to heal--but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.

Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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