Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

by Andrew Smart

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Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

- Covers foundational breathing techniques from a range of traditions--including...

Format:Hardcover

Language:English

ISBN:1452181225

ISBN13:9781452181226

Release Date:May 2020

Publisher:Chronicle Books

Length:160 Pages

Weight:0.75 lbs.

Dimensions:0.7" x 5.1" x 6.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

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