Breathing Room: Embracing the Pause Amidst the Chaos
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This work discusses the neuroscience of mindfulness, its advantages and applications to human life. You will be able to control the "monkey mind," develop friendly compassion, and use present-focused concentration in your everyday life. Remember, though mindfulness is not an end state, it's a practice. Enjoy the pilgrimage, cultivate change in your soul and lead a conscious life-with eyes wide open to looking toward but not wishing away. Let your...
Format:Paperback
Language:English
ISBN:B0CT7RXRVF
ISBN13:9798877262294
Release Date:January 2024
Publisher:Independently Published
Length:32 Pages
Weight:0.13 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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