Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

by Mariam Gates

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Book Overview

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have--breathing.

Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.

Sample practices:

When something makes you mad or even feels unfair,
try this counting breath...

Format:Hardcover

Language:English

ISBN:1683640306

ISBN13:9781683640301

Release Date:January 2019

Publisher:Sounds True

Length:32 Pages

Weight:1.01 lbs.

Dimensions:0.6" x 8.1" x 9.6"

Age Range:4 to 8 years

Grade Range:Preschool to Grade 3

Related Subjects

Children's Children's Books

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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

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