Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
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Book Overview
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
Eat a mindful breakfast--with no phone, TV, or newspaper Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.
Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama
Eat a mindful breakfast--with no phone, TV, or newspaper Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.
Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama
Format:Paperback
Language:English
ISBN:1615193561
ISBN13:9781615193561
Release Date:January 2017
Publisher:Experiment
Length:288 Pages
Weight:0.82 lbs.
Dimensions:0.9" x 5.5" x 7.4"
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