Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
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Book Overview
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids , this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Format:Hardcover
Language:English
ISBN:1623368855
ISBN13:9781623368852
Release Date:December 2017
Publisher:Rodale Kids
Length:96 Pages
Weight:1.06 lbs.
Dimensions:0.6" x 7.7" x 9.4"
Age Range:4 to 7 years
Grade Range:Preschool to Grade 2
Related Subjects
Mindfulness Practices Children's Literature 9 - 12 Years Children's Children's BooksCustomer Reviews
1 rating
Beautiful and Very Useful!
Published by Lara , 4 years ago
This book is beautifully Illustrated and the breathing/mindfulness activities are very engaging for my daughter (6yo). She tends to get very energetic and disregulated in the evening. We have started doing a few of these activities before our bedtime routine, and everything goes so much smoother now.
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