This book contains the instructions and background for Loving-Kindness (Metta) and Mindfulness of Breathing (Anapanasati) meditation. Bhante Vimalaramsi, an American Buddhist Monk of 35 years, brings a fresh perspective to what the Buddha taught. He explains both meditations in relation to what is specifically written in the Suttas; Majjhima Nikaya (Translated by Bhikkhu Bodhi- Wisdom Press). This book is the culmination of all of his 35 years of...
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Meditation