Breaking the Panic
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"Breaking the Panic: Path to Calm" Panic attacks can strike at any moment, altering the course of our lives. These intense bouts of fear can consume us, causing both physical and emotional exhaustion. However, overcoming panic is not impossible. In this book, you'll find practical methods to deal with panic attacks and return to a normal life. From scientific explanations on why panic attacks occur, to breathing and relaxation...
Format:Paperback
Language:English
ISBN13:9798300100223
Release Date:November 2024
Publisher:Independently Published
Length:62 Pages
Weight:0.21 lbs.
Dimensions:0.1" x 6.0" x 9.0"
Related Subjects
PsychologyCustomer Reviews
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