Breaking the Fat Pattern: The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting

by Charles Stuart Platkin

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In Breaking the Fat Pattern, Charles Stuart Platkin, The Diet Detective,? explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our fat patterns.?Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break one?s fat patterns enables...

Format:Paperback

Language:English

ISBN:0452285348

ISBN13:9780452285347

Release Date:December 2005

Publisher:Plume Books

Length:270 Pages

Weight:0.60 lbs.

Dimensions:0.6" x 5.6" x 8.4"

Age Range:18 years and up

Grade Range:Grade 12 and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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Breaking the Fat Pattern: The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting

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