Breaking Free from Emotional Eating
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Book Overview
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures And more By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Customer Reviews
Rated 5 starstransformative
This book changed my life in all the ways I was longing for it to be changed. I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does. Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority...
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Rated 5 starsBreaking Free From Emotional Eating
As a serial dieter, I was skeptical of anything claiming to help me "break free" from this millstone around my neck. But as I read the book I began to see what a novel approach Ms. Roth has outlined. It is clear, well-defined and, I think, do-able in the long run. It is not a fast fix and I cannot yet testify to its effectiveness, but I am hopeful and look forward to the soul searching and self-discovery that lies ahead...
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