Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

by Tanya J. Peterson

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If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.

I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes...

Format:Paperback

Language:English

ISBN:1623158206

ISBN13:9781623158200

Release Date:December 2016

Publisher:Callisto

Length:178 Pages

Weight:1.00 lbs.

Dimensions:0.6" x 7.5" x 9.2"

Related Subjects

Psychology

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Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

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