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Paperback Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life Book
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ISBN: 1623158206

ISBN13: 9781623158200

Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

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Format: Paperback

Condition: Very Good*

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Book Overview

If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.

I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes...

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Psychology

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