Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life
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Book Overview
If you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes...
Format:Paperback
Language:English
ISBN:1623158206
ISBN13:9781623158200
Release Date:December 2016
Publisher:Callisto
Length:178 Pages
Weight:1.00 lbs.
Dimensions:0.6" x 7.5" x 9.2"
Related Subjects
PsychologyCustomer Reviews
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