Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

by Austin Perlmutter, David Perlmutter,, David Perlmutter

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Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services...

Format:Hardcover

Language:English

ISBN:0316453323

ISBN13:9780316453325

Release Date:January 2020

Publisher:Little, Brown Spark

Length:304 Pages

Weight:1.18 lbs.

Dimensions:1.0" x 6.3" x 9.5"

Related Subjects

Healthy Habits Productivity Self-Improvement Stress Management Health Health, Fitness & Dieting Health, Fitness & Dieting

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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

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