Brain Gym for Business: Instant Brain Boosters for On-The-Job Success

Wondering why you lose your confidence when cold-calling? How about public speaking - makes you break out in a sweat? What about reading that 40 page paper and you can't get past the dry introduction? After reading this book you will have all the tools you need to end the mind-numbing feeling when you try to figure your taxes out or balance your checkbook. Nothing is too big or small for your brain to learn to do its best - but the trick is - you have to move your body. Get that brain-body connection in very simple easy-to-do moves and become that successful person you always thought you could be. Now your thoughts will become reality with cross-crawls, hook-ups and lots of water. Your brain will thank you!

Brain Gym for Business includes a series of exercises meant to reduce work related stress and increase productivity, creativity, and production. Unlike most exercises created for stress relief purposes, the workouts included in this book are not aerobic and don't require stretching. The programs in this book work on the basic concepts of behavioural kinesiology. Behavioral Kinesiology looks at the connection of energy flow (chi) through the body and health (both physical and mental). Simply put, when energy is blocked within the body system, an individual experiences fatigue, pain, poor concentration, and lack of creativity. In this way, many of the Brain Gym activities are simply postures or the conscious bending, lifting, or straighten of particular meridian lines. Workouts for various jobs are outlined in this book, complete with how each posture will increase energy, vitality, creativity, and motivation. For those occupations not listed in these pages, the reader can simply create his or her own program by picking and choosing postures according to skills required in his or her daily work.

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If you want to have optimal use of your body and mind this book has some simple excercises that can help you achieve your goal.

This book is quick to use, simple and easy to understand. It is a handbook of simple Brain gyms (movements)that a person can use anywhere to enhance their physiology and mental functioning. The book lists in the beginning all different jobs that one might encounter on the job; example computer work, then it breaks it down into sitting in the chair, being comfortable etc. You turn to the appropriate page for instructions with accompanying picture on how to experience the movement. Notice the change.