Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

by Linda Graham

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Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing...

Format:Paperback

Language:English

ISBN:1608681297

ISBN13:9781608681297

Release Date:April 2013

Publisher:New World Library

Length:464 Pages

Weight:1.21 lbs.

Dimensions:1.1" x 5.5" x 8.4"

Related Subjects

Breathing Exercises Cognitive Behavioral Therapy (CBT) Meditation Practices Relaxation Techniques Visualization Techniques Meditation Psychology Self Help Self-Help Self-Help & Psychology

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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