I have many books on nutrition and this is one of the best. This one has the 23 healthiest foods plus other foods closely related to those 23. For example, blueberries refer to many other berries as "sidekicks" of the blueberry. It is loaded with facts and figures (numbers). I refer back to it many times and use it as a reference all the time. Like now I just put on a forum how it is healthy to have tea with honey in it. This doctor has had nutrition as a hobby for many years before becoming a doctor. Going Rogue: An American Life/ Wholesome Sweeteners Organic Fair Trade Raw Honey, 16 Ounce Jars (Pack of 3)/ Stash Premium Fusion Green & White Tea, Tea Bags, 18-Count Boxes (Pack of 6)
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