Born to Run 2: The Ultimate Training Guide
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Book Overview
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus,...
Format:Paperback
Language:English
ISBN:1524712345
ISBN13:9781524712341
Release Date:December 2022
Publisher:Knopf Publishing Group
Length:272 Pages
Weight:1.82 lbs.
Dimensions:0.7" x 7.5" x 9.7"
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