Bodyweight Workouts for Beginners
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Build strength and stability with exercises you can do anywhere You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit
Format:Paperback
Language:English
ISBN:0744092493
ISBN13:9780744092493
Release Date:December 2024
Publisher:DK Publishing (Dorling Kindersley)
Length:208 Pages
Weight:1.45 lbs.
Dimensions:0.8" x 7.7" x 9.1"
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