Bodyweight Workouts for Beginners

by Sean Bartram

No Customer Reviews

Build strength and stability with exercises you can do anywhere

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every...

Format:Paperback

Language:English

ISBN:0744092493

ISBN13:9780744092493

Release Date:December 2024

Publisher:Dk/Penguin Random House

Length:208 Pages

Weight:1.45 lbs.

Dimensions:0.8" x 7.7" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Bodyweight Workouts for Beginners

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us