Bodyweight Exercises: The Beginner's Guide to Bodyweight Training

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Bodyweight Exercises: The Beginner's Guide to Bodyweight Training by Logan Christopher is a simple yet hugely effective manual showing you exactly what it takes to become strong with bodyweight training. There are progressions from the simplest exercises just about everybody can do, to the hardest exercises few people in the world can do. Every exercise is shown with real pictures and detailed instructions on how to perform it. Inside you'll find:...

Format:Paperback

Language:English

ISBN:1478201800

ISBN13:9781478201809

Release Date:June 2012

Publisher:CreateSpace Independent Publishing Platform

Length:64 Pages

Weight:0.49 lbs.

Dimensions:11.0" x 0.1" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Bodyweight Exercises: The Beginner's Guide to Bodyweight Training

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