Bodylearning: How the Mind Learns from the Body: A Practical Approach

Here is a book that can change your life and alter your mind forever. Ginny Whitelaw has spent a lifetime exploring the relationships between the mind, the spirit, and the body, at the deepest levels of Zen, Aikido, and biophysics. She has shared her wisdom clearly and elegantly. Dr. Whitelaw's program of mind-body awareness offers practical, step-by-step, approaches to increasing your energy, reducing stress, focusing your mind and enhancing your awareness of the world around you. You will follow an expertly guided path with physical, mental, emotional, and intellectual exercises designed to help you understand how a personal practice can provide a maximum return on your time and effort. You will uncover your own mind/body needs, develop personal alignment that can forever alter your physical and spiritual posture, and you will build and grow your own best practice that will serve you for a lifetime. The book is well written and well presented and is more than the mere expression of ideas. It is the expression of a life of training, study, meditation, and passion.