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Paperback Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Book
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ISBN: 1611805104

ISBN13: 9781611805109

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

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Format: Paperback

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Book Overview

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.

Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life,...

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Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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