Bodybuilding, the Weider Approach

This book offers great beginner and advanced techniques for bodybuilding. It has helped me gain strength and definition, WITHOUT any drug use. While it is true that the results you see in the photographs are assisted by supplements, primarily to counteract the lousy diets most of us have traditionaly eaten.The Weider system has produced champion after champion in the sport. More importantly, it has helped people like me achieve the results we wanted: better strength, weight loss, better definition and better health.This book will help you avoid the mistakes that plaque most people starting an excercise program.

Like the other Joe Weider books, there is alot of information about bodybuilding for either the novice or the advance. However the pictures are misleading, because one cannot get the same result without using drugs.