Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout

by Linda H. Harris

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Bodybuilding for Beginners

Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book...

Format:Paperback

Language:English

ISBN:1533614660

ISBN13:9781533614667

Release Date:June 2016

Publisher:Createspace Independent Publishing Platform

Length:78 Pages

Weight:0.30 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout

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