Bodybuilding Anatomy

by Nick Evans

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Sculpt your physique like you never thought possible With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference...

Format:Paperback

Language:English

ISBN:0736059261

ISBN13:9780736059268

Release Date:October 2006

Publisher:Human Kinetics Publishers

Length:193 Pages

Weight:1.11 lbs.

Dimensions:0.5" x 7.0" x 9.9"

Related Subjects

Exercise & Fitness Medical Books Medicine Science Science & Math Science & Scientists Science & Technology Sports & Outdoors Sports & Recreation Weight Training

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Bodybuilding Anatomy

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