Body Weight Basics: A Beginner's Guide to Resistance Exercise
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Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of...
Format:Paperback
Language:English
ISBN:1093567236
ISBN13:9781093567236
Release Date:April 2019
Publisher:Independently Published
Length:166 Pages
Weight:0.88 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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