The Body Sculpting Bible for Women Workout Journal: The Ultimate Women's Body Sculpting Series Featuring the Best Weight Training Workouts & Nutrition

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Gives you the tools you need to keep your training workout on track with this sturdy, take-along journal that will help you plan your regimen and measure your progress effectively. This is the ideal addition to your gym bag, taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals. Packed full of charts, logs, tips and workout plans, all making it even easier to...

Format:Paperback

Language:English

ISBN:157826524X

ISBN13:9781578265244

Release Date:January 2015

Publisher:Hatherleigh Press

Length:288 Pages

Weight:1.35 lbs.

Dimensions:0.9" x 6.5" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Body Sculpting Bible for Women Workout Journal: The Ultimate Women's Body Sculpting Series Featuring the Best Weight Training Workouts & Nutrition

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