The Body of Change: Using Your Body To Heal, Love, and Empower Yourself

by Lisa Cooney

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The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar(R) Technique, embracing discomforts, and daily gratitude, readers can unlock healing,...

Format:Paperback

Language:English

ISBN:1666409502

ISBN13:9781666409505

Release Date:July 2024

Publisher:Lisa Cooney

Length:152 Pages

Weight:0.38 lbs.

Dimensions:0.3" x 5.0" x 8.0"

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The Body of Change: Using Your Body To Heal, Love, and Empower Yourself

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