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Paperback The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Book
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ISBN: 1666409502

ISBN13: 9781666409505

The Body of Change: Using Your Body To Heal, Love, and Empower Yourself

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Format: Paperback

Condition: New

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Book Overview

The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar(R) Technique, embracing discomforts, and daily gratitude, readers can unlock healing,...

Related Subjects

Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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