Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

by Rebecca Scritchfield

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Create a healthier and happier life by treating yourself with compassion rather than shame.

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect,...

Format:Paperback

Language:English

ISBN:0761187294

ISBN13:9780761187295

Release Date:December 2016

Publisher:Workman Publishing

Length:296 Pages

Weight:1.32 lbs.

Dimensions:0.9" x 6.0" x 7.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again

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