Body Fit: A Beginner's Guide to Fitness
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Book Overview
"My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude--so that you can live a healthy lifestyle forever." From Body Fit If you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you. Greg Marshall, who has helped thousands...
Format:Paperback
Language:English
ISBN:1938301234
ISBN13:9781938301230
Release Date:June 2013
Publisher:Familius
Length:240 Pages
Weight:0.80 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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