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Paperback Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques Book

ISBN: 0465005381

ISBN13: 9780465005383

Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

(Part of the Overcoming Series)

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand...

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Format: Hardcover

Condition: Good

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