Keep a daily record of your blood pressure, heart rate, weight and notes all in one place.Undated - fill in the Year, Month and Week StartingPortable 8.5 in x 11 in size - easy to take with you53 Weeks run Monday to SundaySpace for 4 Readings a Day and CommentsTrack: TimeBlood Pressure - Systolic & DiastolicHeart Rate (Pulse)WeightCommentsKeeps a paper record in case blood pressure cuff memory is erased.